Powder Rich Chocolate has 4.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Canned Kidney Beans?
Powder Rich Chocolate VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Canned Kidney Beans:
100 calories of Powder Rich Chocolate have 2.7 times more Vitamin B1, 10 times more Vitamin B3, 5.5 times more Vitamin B6, 10.3 times more Vitamin C, more Vitamin D and 138.5 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
Both Powder Rich Chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Canned Kidney Beans:
100 calories of Powder Rich Chocolate have 6 times more Calcium, 3 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium and 6.7 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Phosphorus, more Potassium, 2.1 times more Sodium and 270 times more Water than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Powder Rich Chocolate as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 1.4 times more Carbohydrate and 10 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Rich Chocolate as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.