Nutrient Comparison: Powder Rich Chocolate VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Rich Chocolate versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Rich Chocolate vs Canned Kidney Beans:
- 14 ounces of Powder Rich Chocolate have 11.8 times more Vitamin B1, 44.2 times more Vitamin B3, 24.6 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 613.5 times more Vitamin E than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Powder Rich Chocolate vs Canned Kidney Beans:
- 14 ounces of Powder Rich Chocolate have 26.7 times more Calcium, 13.5 times more Copper, 14 times more Iron, 8.1 times more Magnesium, 2.1 times more Sodium and 29.7 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain more Phosphorus, more Potassium and 61 times more Water than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Powder Rich Chocolate as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Rich Chocolate have 4.4 times more Energy, 6.4 times more Carbohydrate and 44.2 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Powder Rich Chocolate as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.