Comparing Nutrients in 100 calories Prepared With Distilled Water Brewed Black TeaVS Boiled Kidney Beans
Weight per 100 calories
Prepared With Distilled Water Brewed Black Tea
10000g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 127 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is average in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Distilled Water Brewed Black Tea or Boiled Kidney Beans?
Prepared With Distilled Water Brewed Black Tea VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Distilled Water Brewed Black Tea or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared With Distilled Water Brewed Black Tea vs Boiled Kidney Beans:
100 calories of Prepared With Distilled Water Brewed Black Tea have 30.7 times more Vitamin B2, 6.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Distilled Water Brewed Black Tea.
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Prepared With Distilled Water Brewed Black Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared With Distilled Water Brewed Black Tea vs Boiled Kidney Beans:
100 calories of Prepared With Distilled Water Brewed Black Tea have 4.7 times more Copper, 3 times more Magnesium, 64.7 times more Manganese, 6.6 times more Potassium, 1.3 times more Zinc and 189.2 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Calcium and 1.7 times more Iron than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Boiled Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium
Both Prepared With Distilled Water Brewed Black Tea as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Distilled Water Brewed Black Tea have 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Prepared With Distilled Water Brewed Black Tea as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.