Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Black TeaVS Canned Kidney Beans
Weight per 100 calories
Prepared With Tap Water Brewed Black Tea
10000g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 84 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is average in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Canned Kidney Beans?
Prepared With Tap Water Brewed Black Tea VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Black Tea vs Canned Kidney Beans:
100 calories of Prepared With Tap Water Brewed Black Tea have 23.1 times more Vitamin B2, 6.7 times more Vitamin B5 and 11.7 times more Vitamin B9 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
100 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Prepared With Tap Water Brewed Black Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Black Tea vs Canned Kidney Beans:
100 calories of Prepared With Tap Water Brewed Black Tea have 6.2 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 109.5 times more Manganese, 13.1 times more Potassium, 3.7 times more Zinc and 107.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Calcium than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Canned Kidney Beans contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
Both Prepared With Tap Water Brewed Black Tea as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Black Tea have 3.1 times more Omega 3 and 1.7 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Prepared With Tap Water Brewed Black Tea as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.