Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Black Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 12.5 times more Vitamin B5, more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Black Tea vs Canned Kidney Beans:
Prepared With Tap Water Brewed Black Tea has 1.3 times more Manganese and 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 13.5 times more Copper, 58.5 times more Iron, 9 times more Magnesium, 90 times more Phosphorus, 6.4 times more Potassium, more Selenium, 98.7 times more Sodium and 23 times more Zinc than Prepared With Tap Water Brewed Black Tea.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 84 times more Energy, 27.3 times more Omega 3, 48.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.