Comparing Nutrients in 100 calories Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Canned Kidney Beans
Weight per 100 calories
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 84 times more energy per unit of mass than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated, which is average in comparison to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Canned Kidney Beans:
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 23.1 times more Vitamin B2, 6.7 times more Vitamin B5 and 11.7 times more Vitamin B9 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Canned Kidney Beans:
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 6.2 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 109.5 times more Manganese, 13.1 times more Potassium, 3.7 times more Zinc and 107.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Calcium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Canned Kidney Beans contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 3.1 times more Omega 3 and 1.7 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.