Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, DietVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 81 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is average in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Canned Red Kidney Beans with Liquids?
Black Tea, Ready-to-drink, Lemon, Diet VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Canned Red Kidney Beans with Liquids:
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have 2.8 times more Copper, 21.4 times more Manganese, 25.2 times more Phosphorus, 4.4 times more Potassium, 5.4 times more Sodium and 103.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.