Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Instant Coffee
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Instant Coffee
28.3g
Regular Instant Coffee Powder has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Instant Coffee?
Canned Red Kidney Beans With Liquids VS Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Instant Coffee?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Instant Coffee:
100 calories of Canned Red Kidney Beans with Liquids have 57.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and 9.4 times more Vitamin K than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 13.1 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Instant Coffee:
100 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Copper, 1.2 times more Iron, 1.5 times more Phosphorus, 30.2 times more Sodium, 7.7 times more Zinc and 109.6 times more Water than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 2.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium and 2.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Instant Coffee contain similar levels of Calcium per 100 calories.
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 14.8 times more Omega 3, more Sugars, more Fiber and 1.9 times more Protein than Instant Coffee.
Both Canned Red Kidney Beans with Liquids and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in 100 calories.