Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Instant Coffee:
- 14 ounces of Canned Red Kidney Beans with Liquids have 13.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 57 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Instant Coffee provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Instant Coffee:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.9 times more Sodium, 1.8 times more Zinc and 25.1 times more Water than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 4.9 times more Calcium, 3.5 times more Iron, 10.9 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 13.6 times more Potassium and 11.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Instant Coffee contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3, more Sugars and more Fiber than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 4.4 times more Energy, 5.1 times more Carbohydrate and 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in 14 ounces.