Nutrient Comparison: Instant Coffee VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Royal Red Kidney Beans:
- 14 ounces of Instant Coffee have 13.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 48.8 times more Vitamin B1, 3.2 times more Vitamin B2, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee Powder as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Royal Red Kidney Beans:
- 14 ounces of Instant Coffee have 2.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium, 3.9 times more Selenium and 2.8 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.2 times more Copper, 2 times more Iron, 1.3 times more Phosphorus and 7.6 times more Zinc than Regular Instant Coffee Powder.
- Both Instant Coffee and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.1 times more Omega 3, more Fiber and 2.1 times more Protein than Regular Instant Coffee Powder.
- Both Instant Coffee and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee Powder as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.