Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Peach, DietVS California Red Kidney Beans
Weight per 100 calories
Black Tea, Ready-to-drink, Peach, Diet
10000g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 330 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is high in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Peach, Diet or California Red Kidney Beans?
Black Tea, Ready-to-drink, Peach, Diet VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Peach, Diet or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Peach, Diet vs California Red Kidney Beans:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 381.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Peach, Diet vs California Red Kidney Beans:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 1.7 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 53.1 times more Manganese, 2.7 times more Potassium, 150 times more Sodium and 2799.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Iron and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Zinc
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.