Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Peach, Diet vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Peach, Diet vs California Red Kidney Beans:
Black Tea, Ready-to-drink, Peach, Diet has 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 195 times more Calcium, 220 times more Copper, more Iron, 160 times more Magnesium, 6.2 times more Manganese, 405 times more Phosphorus, 124.2 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 330 times more Energy, more Omega 3, 239.2 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.