Comparing Nutrients in 100 calories Chamomile Brewed Herb TeaVS Canned Kidney Beans
Weight per 100 calories
Chamomile Brewed Herb Tea
10000g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 84 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is average in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Canned Kidney Beans?
Chamomile Brewed Herb Tea VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Chamomile Brewed Herb Tea vs Canned Kidney Beans:
100 calories of Chamomile Brewed Herb Tea have 7.2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B3, more Vitamin B6 and more Vitamin K than Chamomile Brewed Herb Tea.
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
Both Chamomile Brewed Herb Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chamomile Brewed Herb Tea vs Canned Kidney Beans:
100 calories of Chamomile Brewed Herb Tea have 4.9 times more Calcium, 9.3 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 22 times more Manganese, 3.2 times more Potassium, 7.3 times more Zinc and 107.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Phosphorus and 3.5 times more Sodium than Chamomile Brewed Herb Tea.
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Chamomile Brewed Herb Tea as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chamomile Brewed Herb Tea have 3.1 times more Omega 3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Chamomile Brewed Herb Tea as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.