Lets compare vitamin content per 100 grams of Chamomile Brewed Herb Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 12.8 times more Vitamin B2, more Vitamin B3, 12.5 times more Vitamin B5, more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Chamomile Brewed Herb Tea vs Canned Kidney Beans:
Chamomile Brewed Herb Tea has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 9 times more Copper, 14.6 times more Iron, 27 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 26.3 times more Potassium, more Selenium, 296 times more Sodium and 11.5 times more Zinc than Chamomile Brewed Herb Tea.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 84 times more Energy, 27.3 times more Omega 3, 72.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.