Lets compare vitamin content per 100 grams of Chamomile Brewed Herb Tea vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 54.8 times more Vitamin B2, more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chamomile Brewed Herb Tea vs California Red Kidney Beans:
Chamomile Brewed Herb Tea has 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 73.3 times more Copper, 116.9 times more Iron, 160 times more Magnesium, 22.7 times more Manganese, more Phosphorus, 165.6 times more Potassium, more Selenium and 63.8 times more Zinc than Chamomile Brewed Herb Tea.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 330 times more Energy, 28 times more Omega 3, 299 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.