Nutrient Comparison: Chamomile Brewed Herb Tea VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chamomile Brewed Herb Tea versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chamomile Brewed Herb Tea vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 54.8 times more Vitamin B2, more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chamomile Brewed Herb Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chamomile Brewed Herb Tea vs California Red Kidney Beans:
- 5 ounces of Chamomile Brewed Herb Tea have 8.5 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 97.5 times more Calcium, 73.3 times more Copper, 116.9 times more Iron, 160 times more Magnesium, 22.7 times more Manganese, more Phosphorus, 165.6 times more Potassium, more Selenium and 63.8 times more Zinc than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 330 times more Energy, 28 times more Omega 3, 299 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Chamomile Brewed Herb Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.