Lets compare vitamin content per 100 grams of Canned Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
Canned All Types Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 3.9 times more Vitamin B2 and 83.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
Canned All Types Kidney Beans have 11.3 times more Calcium, 5.4 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 6.4 times more Phosphorus, 1.3 times more Selenium, 59.2 times more Sodium, 4.6 times more Zinc and 260.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 17.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3, more Fiber and 8.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 4.6 times more Energy and 6.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.