Comparing Nutrients in 500 calories Canned Kidney BeansVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 500 calories
Canned Kidney Beans
595g
With Added Ascorbic Acid Lemon Instant Tea
130g
With Added Ascorbic Acid Lemon Instant Tea has 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or With Added Ascorbic Acid Lemon Instant Tea?
Canned Kidney Beans VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Canned Kidney Beans have more Vitamin B1, 4.6 times more Vitamin B3, 5.8 times more Vitamin B5, 15.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 18.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Canned Kidney Beans have 51.9 times more Calcium, 24.8 times more Copper, 33.5 times more Iron, 11.3 times more Magnesium, 29.5 times more Phosphorus, 5 times more Potassium, 271.3 times more Sodium, 21.1 times more Zinc and 1192.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 3.9 times more Manganese than Canned All Types Kidney Beans.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 6.2 times more Omega 3, more Fiber and 39.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 500 calories.