With Added Ascorbic Acid Lemon Instant Tea VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of With Added Ascorbic Acid Lemon Instant Tea vs California Red Kidney Beans:
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea have 19 times more Vitamin C than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 8.3 times more Vitamin B5, 21.1 times more Vitamin B6 and 10.7 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for With Added Ascorbic Acid Lemon Instant Tea vs California Red Kidney Beans:
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.5 times more Manganese than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 75.8 times more Calcium, 51.3 times more Copper, 68.2 times more Iron, 17 times more Magnesium, 33.8 times more Phosphorus, 8 times more Potassium and 29.8 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain more Fiber and 47.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.