Comparing Nutrients in 1 pound With Added Ascorbic Acid Lemon Instant Tea VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	With Added Ascorbic Acid Lemon Instant Tea	California Red Kidney Beans	Recommended Dietary Allowance
Energy	60.2% 1746kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 443g	209% 271g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	297% 113g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	197% 111g	56g per day for Men 19-50 years

Vitamins

	With Added Ascorbic Acid Lemon Instant Tea	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.85mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	504% 454mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Ascorbic Acid Lemon Instant Tea	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	585% 13.4mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.037% 1.36g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of With Added Ascorbic Acid Lemon Instant Tea versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Added Ascorbic Acid Lemon Instant Tea vs California Red Kidney Beans:

• 1 pound of With Added Ascorbic Acid Lemon Instant Tea has 22.2 times more Vitamin C than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains more Vitamin B1, 5.1 times more Vitamin B3, 7.1 times more Vitamin B5, 18 times more Vitamin B6 and 9.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
• Both With Added Ascorbic Acid Lemon Instant Tea and California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for With Added Ascorbic Acid Lemon Instant Tea vs California Red Kidney Beans:

• 1 pound of With Added Ascorbic Acid Lemon Instant Tea has 3 times more Manganese than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 65 times more Calcium, 44 times more Copper, 58.4 times more Iron, 14.5 times more Magnesium, 28.9 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 25.5 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
• 1 pound of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Added Ascorbic Acid Lemon Instant Tea has 1.6 times more Carbohydrate than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Omega 3, more Fiber and 40.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
• Both With Added Ascorbic Acid Lemon Instant Tea and California Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.