Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs California Red Kidney Beans:
With Added Ascorbic Acid Lemon Instant Tea has 22.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 5.1 times more Vitamin B3, 7.1 times more Vitamin B5, 18 times more Vitamin B6 and 9.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs California Red Kidney Beans:
With Added Ascorbic Acid Lemon Instant Tea has 3 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 44 times more Copper, 58.4 times more Iron, 14.5 times more Magnesium, 28.9 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 25.5 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
Comparison of macro-nutrients per 100 grams:
With Added Ascorbic Acid Lemon Instant Tea has 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, more Fiber and 40.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.