Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Ascorbic Acid Lemon Instant Tea versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs California Red Kidney Beans:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 22.2 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Vitamin B1, 5.1 times more Vitamin B3, 7.1 times more Vitamin B5, 18 times more Vitamin B6 and 9.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs California Red Kidney Beans:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 3 times more Manganese than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 44 times more Copper, 58.4 times more Iron, 14.5 times more Magnesium, 28.9 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 25.5 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.6 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.4 times more Omega 3, more Fiber and 40.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.