Nutrient Comparison: California Red Kidney Beans VS Carbonated beverage, chocolate-flavored soda per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Carbonated beverage, chocolate-flavored soda:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 14 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Carbonated beverage, chocolate-flavored soda:
- 14 ounces of California Red Kidney Beans have 48.8 times more Calcium, 84.6 times more Copper, 93.5 times more Iron, 160 times more Magnesium, 27.8 times more Manganese, 405 times more Phosphorus, 29.8 times more Potassium, 32 times more Selenium and 15.9 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- While 14 oz of Carbonated beverage, chocolate-flavored soda contain 7.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.9 times more Energy, more Omega 3, 5.6 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 14 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6 in 14 ounces.