Instant Tea, Decaffeinated, Lemon, Diet has 4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Canned Kidney Beans?
Instant Tea, Decaffeinated, Lemon, Diet VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Canned Kidney Beans:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Canned Kidney Beans:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.9 times more Iron, 44.9 times more Manganese and 2.7 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.5 times more Calcium, 4.5 times more Copper, 2.6 times more Phosphorus, 2.9 times more Sodium, 2.1 times more Zinc and 89.7 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 4 times more Sugars, more Fiber and 6.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.