Comparing Nutrients in 100 calories Instant Tea, Decaffeinated, Lemon, SweetenedVS Boiled Red Kidney Beans
Weight per 100 calories
Instant Tea, Decaffeinated, Lemon, Sweetened
25g
Boiled Red Kidney Beans
78.7g
Instant Tea, Decaffeinated, Lemon, Sweetened has 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Boiled Red Kidney Beans?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 45.9 times more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, 6.3 times more Vitamin B5, 25.3 times more Vitamin B6, 410.5 times more Vitamin B9 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Boiled Red Kidney Beans:
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 2 times more Manganese than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 44.2 times more Calcium, 76.4 times more Copper, 44.2 times more Iron, 47.4 times more Magnesium, 224.2 times more Phosphorus, 7.5 times more Potassium and 112.6 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.4 times more Carbohydrate and 94.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8.7 times more Omega 3, more Fiber and 228.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.