Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Instant Tea
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Instant Tea
31.7g
Unsweetened Instant Tea Powder has 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Instant Tea?
Boiled Red Kidney Beans VS Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Instant Tea?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Instant Tea:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin K than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 6.8 times more Vitamin B2, 7.5 times more Vitamin B3 and 8.3 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Instant Tea provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Instant Tea:
100 calories of Boiled Red Kidney Beans have 3.2 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 1.7 times more Calcium, 2.4 times more Magnesium, 112.4 times more Manganese, 6 times more Potassium and 1.8 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Instant Tea contain similar levels of Copper per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.1 times more Omega 3 and 2.2 times more Fiber than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Instant Tea provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 100 calories.