Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Instant Tea
Weight per 500 calories
Boiled Red Kidney Beans
394g
Instant Tea
159g
Unsweetened Instant Tea Powder has 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Instant Tea?
Boiled Red Kidney Beans VS Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Instant Tea?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Instant Tea:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin K than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 6.8 times more Vitamin B2, 7.5 times more Vitamin B3 and 8.3 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Instant Tea provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Instant Tea:
500 calories of Boiled Red Kidney Beans have 3.2 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 1.7 times more Calcium, 2.4 times more Magnesium, 112.4 times more Manganese, 6 times more Potassium and 1.8 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Instant Tea contain similar levels of Copper per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 5.1 times more Omega 3 and 2.2 times more Fiber than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Instant Tea provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 500 calories.