Nutrient Comparison: Boiled Red Kidney Beans VS Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Instant Tea:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 17 times more Vitamin B2, 18.7 times more Vitamin B3, 20.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
- 100 grams of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Boiled Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Instant Tea:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Iron than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 4.2 times more Calcium, 2.3 times more Copper, 6 times more Magnesium, 278.8 times more Manganese, 1.7 times more Phosphorus, 15 times more Potassium, 4.4 times more Selenium, 36 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2 times more Omega 3 than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 2.5 times more Energy, 2.6 times more Carbohydrate, 17.3 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Instant Tea offer comparable quantities of Fiber per 100 grams.
- Both Boiled Red Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 100 grams.