Nutrient Comparison: Boiled Red Kidney Beans VS Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Instant Tea:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 17 times more Vitamin B2, 18.7 times more Vitamin B3, 20.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Boiled Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Instant Tea:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Iron than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 4.2 times more Calcium, 2.3 times more Copper, 6 times more Magnesium, 278.8 times more Manganese, 1.7 times more Phosphorus, 15 times more Potassium, 4.4 times more Selenium, 36 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Omega 3 than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 2.5 times more Energy, 2.6 times more Carbohydrate, 17.3 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Instant Tea offer comparable quantities of Fiber per five ounces.
- Both Boiled Red Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in five ounces.