Comparing Nutrients in 500 calories Instant TeaVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Instant Tea
159g
Canned Red Kidney Beans with Liquids
617g
Instant Tea has 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Instant Tea or Canned Red Kidney Beans with Liquids?
Instant Tea VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Instant Tea vs Canned Red Kidney Beans with Liquids:
500 calories of Instant Tea have 3.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 9 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1 and more Vitamin K than Unsweetened Instant Tea Powder.
Both Instant Tea and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
Both Unsweetened Instant Tea Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Instant Tea vs Canned Red Kidney Beans with Liquids:
500 calories of Instant Tea have 2.3 times more Magnesium, 117.5 times more Manganese, 6 times more Potassium and 1.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Iron, 1.7 times more Phosphorus, 13.8 times more Sodium, 1.4 times more Zinc and 59.6 times more Water than Unsweetened Instant Tea Powder.
Both Instant Tea and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, 1.3 times more Sugars and 2 times more Fiber than Unsweetened Instant Tea Powder.
Both Instant Tea and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Instant Tea Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.