Comparing Nutrients in 300 calories Instant TeaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Instant Tea
95g
Canned Red Kidney Beans with Liquids
370g
Instant Tea has 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Canned Red Kidney Beans with Liquids?
Instant Tea VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Instant Tea vs Canned Red Kidney Beans with Liquids:
300 calories of Instant Tea have 3.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 9 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1 and more Vitamin K than Unsweetened Instant Tea Powder.
Both Instant Tea and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
Both Unsweetened Instant Tea Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Canned Red Kidney Beans with Liquids:
300 calories of Instant Tea have 2.3 times more Magnesium, 117.5 times more Manganese, 6 times more Potassium and 1.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Iron, 1.7 times more Phosphorus, 13.8 times more Sodium, 1.4 times more Zinc and 59.6 times more Water than Unsweetened Instant Tea Powder.
Both Instant Tea and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, 1.3 times more Sugars and 2 times more Fiber than Unsweetened Instant Tea Powder.
Both Instant Tea and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Instant Tea Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.