Nutrient Comparison: Instant Tea VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea vs Canned Red Kidney Beans with Liquids:
- 1 pound of Instant Tea has 14.7 times more Vitamin B2, 21.9 times more Vitamin B3, 34.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1 and more Vitamin K than Unsweetened Instant Tea Powder.
- 1 pound of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Instant Tea vs Canned Red Kidney Beans with Liquids:
- 1 pound of Instant Tea has 4.1 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 9.1 times more Magnesium, 457 times more Manganese, 2.3 times more Phosphorus, 23.2 times more Potassium, 4.8 times more Selenium and 2.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Sodium and 15.3 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea has 3.9 times more Energy, 1.6 times more Omega 3, 4 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Unsweetened Instant Tea Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.