Canned All Types Kidney Beans have 42 times more energy per unit of mass than Diet Lemon Instant Tea, which is average in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Canned Kidney Beans?
Diet Lemon Instant Tea VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Canned Kidney Beans:
100 calories of Diet Lemon Instant Tea have 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Diet Lemon Instant Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Canned Kidney Beans:
100 calories of Diet Lemon Instant Tea have 3.7 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 38.8 times more Manganese, 2.5 times more Potassium and 53.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Phosphorus than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Kidney Beans contain similar levels of Sodium and Zinc per 100 calories.
Both Diet Lemon Instant Tea as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Lemon Instant Tea have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 4.4 times more Sugars, more Fiber and 6.2 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Lemon Instant Tea as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.