Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, 25.5 times more Vitamin B2, 20.6 times more Vitamin B3, 17.3 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Canned Kidney Beans:
Diet Lemon Instant Tea has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 13.5 times more Copper, 23.4 times more Iron, 13.5 times more Magnesium, 90 times more Phosphorus, 16.9 times more Potassium, more Selenium, 49.3 times more Sodium and 46 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 42 times more Energy, more Omega 3, 33 times more Carbohydrate, 185 times more Sugars, more Fiber and 261 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.