Comparing Nutrients in 100 calories Instant Tea, Lemon, Sweetened, PowderVS California Red Kidney Beans
Weight per 100 calories
Instant Tea, Lemon, Sweetened, Powder
25g
California Red Kidney Beans
30.3g
Instant Tea, Lemon, Sweetened, Powder has 1.2 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or California Red Kidney Beans?
Instant Tea, Lemon, Sweetened, Powder VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Powder vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 58.4 times more Vitamin B1, more Vitamin B2, 20 times more Vitamin B3, more Vitamin B5, 32.2 times more Vitamin B6 and 478.8 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Powder vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 118.5 times more Calcium, 133.7 times more Copper, 54.1 times more Iron, 64.8 times more Magnesium, 246.1 times more Phosphorus, 10.7 times more Potassium and 103.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Lemon, Sweetened, Powder have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 43.2 times more Fiber and 246.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.