Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs California Red Kidney Beans:
- 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, 3.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs California Red Kidney Beans:
- 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 29.7 times more Manganese, 1.7 times more Potassium and 36.6 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 9.5 times more Calcium, 9.4 times more Copper, 1.3 times more Magnesium, 3 times more Phosphorus and 2.9 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and California Red Kidney Beans contain similar levels of Iron per 100 calories.
- 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain more Fiber and 7.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.