Comparing Nutrients in 100 calories Prepared With Water Unsweetened Instant TeaVS California Red Kidney Beans
Weight per 100 calories
Prepared With Water Unsweetened Instant Tea
10000g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 330 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or California Red Kidney Beans?
Prepared With Water Unsweetened Instant Tea VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared With Water Unsweetened Instant Tea vs California Red Kidney Beans:
100 calories of Prepared With Water Unsweetened Instant Tea have 4.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.5 times more Vitamin B5 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Prepared With Water Unsweetened Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Unsweetened Instant Tea vs California Red Kidney Beans:
100 calories of Prepared With Water Unsweetened Instant Tea have 5.1 times more Calcium, 3.3 times more Copper, 4.1 times more Magnesium, 129.4 times more Manganese, 4 times more Potassium, 120 times more Sodium, 1.3 times more Zinc and 2797.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Iron than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
Both Prepared With Water Unsweetened Instant Tea as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.