Lets compare vitamin content per 100 grams of Prepared With Water Unsweetened Instant Tea vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, 73 times more Vitamin B2, 64.4 times more Vitamin B3, 60 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared With Water Unsweetened Instant Tea vs California Red Kidney Beans:
Prepared With Water Unsweetened Instant Tea has 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 100 times more Copper, 935 times more Iron, 80 times more Magnesium, 2.6 times more Manganese, 405 times more Phosphorus, 82.8 times more Potassium, more Selenium and 255 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 330 times more Energy, more Omega 3, 351.8 times more Carbohydrate, more Fiber and 406.2 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.