Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Unsweetened Instant Tea versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Unsweetened Instant Tea vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain more Vitamin B1, 20.7 times more Vitamin B2, 16.9 times more Vitamin B3, 16.8 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Unsweetened Instant Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Unsweetened Instant Tea vs Boiled California Red Kidney Beans:
- 100 grams of Prepared With Water Unsweetened Instant Tea have 1.2 times more Manganese and 1.5 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 22 times more Calcium, 26.3 times more Copper, 298 times more Iron, 24 times more Magnesium, 137 times more Phosphorus, 23.3 times more Potassium, more Selenium and 86 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 124 times more Energy, more Omega 3, 131.8 times more Carbohydrate, more Fiber and 152.2 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Unsweetened Instant Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.