Comparing Nutrients in 500 calories Prepared With Water Unsweetened Instant TeaVS Boiled California Red Kidney Beans
Weight per 500 calories
Prepared With Water Unsweetened Instant Tea
50000g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 124 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is average in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Boiled California Red Kidney Beans?
Prepared With Water Unsweetened Instant Tea VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prepared With Water Unsweetened Instant Tea vs Boiled California Red Kidney Beans:
500 calories of Prepared With Water Unsweetened Instant Tea have 6 times more Vitamin B2, 7.3 times more Vitamin B3 and 7.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Prepared With Water Unsweetened Instant Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Unsweetened Instant Tea vs Boiled California Red Kidney Beans:
500 calories of Prepared With Water Unsweetened Instant Tea have 5.6 times more Calcium, 4.7 times more Copper, 5.2 times more Magnesium, 152.9 times more Manganese, 5.3 times more Potassium, 124 times more Sodium, 1.4 times more Zinc and 184.6 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Iron than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
Both Prepared With Water Unsweetened Instant Tea as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.