Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Unsweetened Instant Tea versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Unsweetened Instant Tea vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, 20.7 times more Vitamin B2, 16.9 times more Vitamin B3, 16.8 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Unsweetened Instant Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Unsweetened Instant Tea vs Boiled California Red Kidney Beans:
- 1 kilogram of Prepared With Water Unsweetened Instant Tea has 1.2 times more Manganese and 1.5 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 22 times more Calcium, 26.3 times more Copper, 298 times more Iron, 24 times more Magnesium, 137 times more Phosphorus, 23.3 times more Potassium, more Selenium and 86 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 124 times more Energy, more Omega 3, 131.8 times more Carbohydrate, more Fiber and 152.2 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Unsweetened Instant Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.