Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Unsweetened Instant Tea versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Unsweetened Instant Tea vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains more Vitamin B1, 71.7 times more Vitamin B2, 65.9 times more Vitamin B3, 60 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared With Water Unsweetened Instant Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Unsweetened Instant Tea vs Red Kidney Beans:
- 1 kilogram of Prepared With Water Unsweetened Instant Tea has 152.5 times more Fluoride and 8.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 27.7 times more Calcium, 63.5 times more Copper, 669 times more Iron, 69 times more Magnesium, 2.8 times more Manganese, 406 times more Phosphorus, 75.5 times more Potassium, more Selenium and 279 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- 1 kilogram of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 337 times more Energy, more Omega 3, 360.5 times more Carbohydrate, 105 times more Sugars, more Fiber and 375.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Unsweetened Instant Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.