Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Unsweetened Instant Tea versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Unsweetened Instant Tea vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B1, 71.7 times more Vitamin B2, 65.9 times more Vitamin B3, 60 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared With Water Unsweetened Instant Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Unsweetened Instant Tea vs Red Kidney Beans:
- 14 ounces of Prepared With Water Unsweetened Instant Tea have 152.5 times more Fluoride and 8.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 63.5 times more Copper, 669 times more Iron, 69 times more Magnesium, 2.8 times more Manganese, 406 times more Phosphorus, 75.5 times more Potassium, more Selenium and 279 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- 14 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 337 times more Energy, more Omega 3, 360.5 times more Carbohydrate, 105 times more Sugars, more Fiber and 375.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Unsweetened Instant Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.