Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Red Kidney Beans
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 337 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Red Kidney Beans?
Prepared With Water Unsweetened Instant Tea VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Red Kidney Beans:
300 calories of Prepared With Water Unsweetened Instant Tea have 4.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.6 times more Vitamin B5 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Prepared With Water Unsweetened Instant Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Red Kidney Beans:
300 calories of Prepared With Water Unsweetened Instant Tea have 12.2 times more Calcium, 5.3 times more Copper, 51377.2 times more Fluoride, 4.9 times more Magnesium, 118.9 times more Manganese, 4.5 times more Potassium, 112.3 times more Sodium, 1.2 times more Zinc and 2857.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Iron than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Prepared With Water Unsweetened Instant Tea as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 3.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3 and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.