Red Kidney Beans VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 300 calories of Red Kidney Beans have 36.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- While 300 kcal of Unsweetened Lemon Instant Tea contain 2.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw Red Kidney Beans.
- 300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 300 calories of Red Kidney Beans have 3 times more Calcium, 2.2 times more Copper, 9.1 times more Iron, 3.9 times more Phosphorus and 2.9 times more Zinc than Unsweetened Lemon Instant Tea.
- While 300 kcal of Unsweetened Lemon Instant Tea contain 27 times more Manganese and 2.5 times more Potassium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 300 calories.
- 300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 11.1 times more Omega 3, 3.1 times more Fiber and 3.1 times more Protein than Unsweetened Lemon Instant Tea.
- While 300 kcal of Unsweetened Lemon Instant Tea contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
- 300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 300 calories.