Nutrient Comparison: Red Kidney Beans VS Unsweetened Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 5 ounces of Red Kidney Beans have 35.8 times more Vitamin B1, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw Red Kidney Beans.
- 5 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 5 ounces of Red Kidney Beans have 3 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 3.8 times more Phosphorus and 2.8 times more Zinc than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 27.6 times more Manganese, 2.5 times more Potassium and 4.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Unsweetened Lemon Instant Tea contain similar levels of Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 10.8 times more Omega 3, 3 times more Fiber and 3 times more Protein than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per five ounces.
- Both Raw Red Kidney Beans as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.