Nutrient Comparison: Red Kidney Beans VS Unsweetened Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 100 grams of Red Kidney Beans have 35.8 times more Vitamin B1, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw Red Kidney Beans.
- 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 100 grams of Red Kidney Beans have 3 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 3.8 times more Phosphorus and 2.8 times more Zinc than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 27.6 times more Manganese, 2.5 times more Potassium and 4.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Unsweetened Lemon Instant Tea contain similar levels of Magnesium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 10.8 times more Omega 3, 3 times more Fiber and 3 times more Protein than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per 100 grams.
- Both Raw Red Kidney Beans as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.