Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Unsweetened Lemon Instant Tea
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Unsweetened Lemon Instant Tea
145g
Unsweetened Lemon Instant Tea has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Unsweetened Lemon Instant Tea?
Boiled California Red Kidney Beans VS Unsweetened Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Unsweetened Lemon Instant Tea:
500 calories of Boiled California Red Kidney Beans have 21.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 3.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 4.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Unsweetened Lemon Instant Tea:
500 calories of Boiled California Red Kidney Beans have 6.6 times more Calcium, 2.4 times more Copper, 11.1 times more Iron, 3.6 times more Phosphorus and 2.4 times more Zinc than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 34.7 times more Manganese and 3 times more Potassium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 500 calories.
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 5.2 times more Fiber and 3.4 times more Protein than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.