Nutrient Comparison: Boiled California Red Kidney Beans VS Unsweetened Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 7 ounces of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1 and 1.2 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 9 times more Vitamin B2, 11.4 times more Vitamin B3, 11.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 4 times more Iron and 1.3 times more Phosphorus than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 2.9 times more Magnesium, 96.4 times more Manganese, 8.2 times more Potassium, 2.5 times more Selenium and 13.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Unsweetened Lemon Instant Tea contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.2 times more Protein than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.