Nutrient Comparison: Unsweetened Lemon Instant Tea VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Lemon Instant Tea versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Lemon Instant Tea vs Red Kidney Beans:
- 7 ounces of Unsweetened Lemon Instant Tea have 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B5 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 35.8 times more Vitamin B1, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Lemon Instant Tea.
- 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Lemon Instant Tea vs Red Kidney Beans:
- 7 ounces of Unsweetened Lemon Instant Tea have 27.6 times more Manganese, 2.5 times more Potassium and 4.6 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 3.8 times more Phosphorus and 2.8 times more Zinc than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Red Kidney Beans contain similar levels of Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Lemon Instant Tea have 1.3 times more Carbohydrate and 2.2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.8 times more Omega 3, 3 times more Fiber and 3 times more Protein than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- Both Unsweetened Lemon Instant Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.